Weigh In record (no journal entry) for 30 January 2017
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1121 kcal
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Fat: 94.48g | Prot: 56.22g | Carb: 17.43g.
Breakfast: Avocados, Egg, Bacon, Kerrygold Pure Irish Butter. Lunch: Fresh Pork Sausage. Dinner: Chiftele Pui. Snacks/Other: Nuci Pecan Pecan, Dried Pumpkin and Squash Seed Kernels, Semințe Floarea-Soarelui, Brazil Nuts, Nuci Pecan Pecan, Avocados. more...
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losing 2.6 lb a week
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