Coymotorsport's Journal, 22 January 2012

220.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 84.76g | Prot: 106.03g | Carb: 291.26g.   Breakfast: 1% Fat Milk, Granny Smith Apple, Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: Chips & Queso, Street Tacos. Dinner: Creamy Mashed Potatoes, Catfish, Natural Cheese Fancy Italian Style Shredded Parmesan, Mixed Salad Greens, Restaurant Style Croutons, Light Balsamic Vinaigrette. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...