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ryanshawnoshea
Journal
29 Jan 17
ryanshawnoshea's Journal, 29 January 2017
ryanshawnoshea's Profile
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Weigh In record (no journal entry) for 29 January 2017
196.8 lb
Lost so far:
11.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
1463 kcal
Fat: 105.79g | Prot: 111.60g | Carb: 17.90g.
Breakfast:
Wright Brand Naturally Hickory Smoked Bacon, Egg, Coffee, Baileys Coffee Creamer - French Vanilla.
Dinner:
Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Kroger Ground Turkey Fresh 85/15.
more...
2212 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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