Weigh In record (no journal entry) for 29 January 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1244 kcal
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Fat: 27.60g | Prot: 38.54g | Carb: 223.57g.
Lunch: Apetit Peruna ja Keittokasvis, Plain Nougat, Juissi Sitruuna-Lime Mehujuoma, Eldorado Extra Neitsyt Oliiviöljy, Herkkumaa Viipaloituja Kurkkuja, Red Tomatoes, Paprika, Lettuce. Dinner: Pirkka Trooppinen Hedelmäsalaatti Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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2848 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Football - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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