Weigh In record (no journal entry) for 29 January 2017
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1310 kcal
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Fat: 31.62g | Prot: 75.54g | Carb: 182.08g.
Breakfast: Kirkland Signature Dried Apricots, Great Lakes Gelatin Collagen Hydrolysate, Made in Nature Calimyrna Figs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese. Dinner: Ryvita Dark Rye Crispbread, Best Foods Canola Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Swedish Fish Swedish Fish (Bag). more...
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steady weight
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