Weigh In record (no journal entry) for 29 January 2017
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209.7 lb
Lost so far: 3.1 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1500 kcal
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Fat: 53.41g | Prot: 85.40g | Carb: 184.73g.
Breakfast: Egg, Whole Wheat Bread, 1% Fat Milk. Lunch: Tangerine, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, President's Choice Mammoth Stuffed Queen Olives, Mushrooms, Tomatoes, Arugula Lettuce, Kale, Pork Loin (Tenderloin, Lean Only). Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Artichokes (Globe or French). more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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