Alec12's Journal, 29 January 2017

208.5 lb Lost so far: 23.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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539 kcal

Fat: 21.95g | Prot: 29.22g | Carb: 53.62g.   Lunch: Hamburger on Bun. more...

2814 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shoveling Snow - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...