Weigh In record (no journal entry) for 29 January 2017
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1478 kcal
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Fat: 37.43g | Prot: 102.97g | Carb: 199.58g.
Breakfast: Wegmans Natural Chunky Apple Sauce No Sugar Added, Splenda No Calorie Sweetener Packets, Publix Skim Milk. Lunch: Hillshire Farm Turkey Smoked Sausage, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Quaker Rice Cakes - Apple Cinnamon. Dinner: Outback Steakhouse Fresh Steamed French Green Beans, Black Beans (Canned). more...
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losing 7.0 lb a week
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