Weigh In record (no journal entry) for 29 January 2017
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316.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1535 kcal
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Fat: 68.48g | Prot: 143.62g | Carb: 75.32g.
Lunch: Ham (Whole, Cured, Roasted), Fried Egg, Whole Wheat Bread. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Natural Apple Sauce, Dean's 1% Low Fat Small Curd Cottage Cheese, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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gaining 21.0 lb a week
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