Weigh In record (no journal entry) for 29 January 2017
|
123.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
916 kcal
|
Fat: 51.12g | Prot: 60.82g | Carb: 54.12g.
Breakfast: Vocacion Galletitas, La Tranquera Yerba Mate, Queso Fresco. Lunch: Durazno, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas. Dinner: Durazno, Carne Molida de Res Magra, Lechuga. Snacks/Other: Paladini Mortadela, Paladini Jamón Crudo, Queso Feta, Paladini Jamón Cocido, Paladini Bondiola de Cerdo, La Tranquera Yerba Mate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anabel Ariza's weight history
|