Weigh In record (no journal entry) for 29 January 2017
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161.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1454 kcal
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Fat: 83.25g | Prot: 145.19g | Carb: 23.50g.
Breakfast: Huevo, Crudo (USDA)(01123), Queso Cheddar, Entero (USDA)(01009), Queso Cheddar, Entero (USDA)(01009), Corazón de Res, Cocido (USDA)(13322), Corazón de Pollo, Todas las Clases, Cocido a Fuego Lento (USDA)(05026), Manteca de Cerdo (USDA)(04002), Pimiento Rojo, Dulce, Crudo (USDA)(11821), Cebolla Larga, Cruda (USDA)(11293), Cebolla Cabezona, Cruda (USDA)(11282), Tomate Rojo, Crudo (USDA)(11529). Lunch: Queso Cheddar, Entero (USDA)(01009), Queso Blanco (USDA)(01229), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Tocineta, Curada con Azúcar, Asada (USDA)(10862), Cebolla Cabezona, Cruda (USDA)(11282). Snacks/Other: Queso Blanco (USDA)(01229). more...
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gaining 4.6 lb a week
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