Weigh In record (no journal entry) for 22 January 2012
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1849 kcal
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Fat: 84.42g | Prot: 121.53g | Carb: 159.16g.
Breakfast: Multi-Grain Sandwich Thins, Chocolate Hazelnut Butter (Sqeeze Packet), Parmesan Cheese (Shredded), Goat Cheese, Coffee (Brewed From Grounds), Egg, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Water, Pomegranate Vinaigrette Dressing, BLT Cobb Salad. Dinner: Non-fat Black Cherry Greek Yogurt, Chicken Tortilla Soup (Cup), Spinach Sweet Crisp Salad. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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