owlizard's Journal, 29 January 2017

297.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 71.74g | Prot: 95.75g | Carb: 319.65g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Bahama Buck's Snow Cone (Baby), Apples. Dinner: Basmati Rice, Maya Kaimal Lamb Vindaloo, Indian Flatbread Naan. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...

3706 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...