Weigh In record (no journal entry) for 22 January 2012
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2103 kcal
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Fat: 101.79g | Prot: 97.96g | Carb: 155.11g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Southwestern Chicken Quesadilla. Dinner: 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Virginia Peanuts , Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2318 kcal
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Activities & Exercise:
Shoveling - 32 minutes, Sitting - 8 hours and 28 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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