Weigh In record (no journal entry) for 29 January 2017
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167.8 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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946 kcal
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Fat: 88.08g | Prot: 27.61g | Carb: 12.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bullet Proof Coffee. Lunch: Vlasic Dill Pickle Spears, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pecan Nuts, Mixed Salad Greens, Simply Natural Organic Raspberry Vinaigrette. more...
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losing 1.2 lb a week
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