Weigh In record (no journal entry) for 22 January 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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770 kcal
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Fat: 19.33g | Prot: 28.10g | Carb: 115.07g.
Breakfast: Corn Flakes, 0% Fat Free Milk, Bananas. Lunch: SpaghettiOs With Meatballs. Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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