cdl8fly's Journal, 18 March 2015

353.0 lb Lost so far: 0 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 86.52g | Prot: 62.13g | Carb: 54.82g.   Breakfast: Coffee with Cream, Stuffed Pepper with Rice and Meat. Lunch: Pepsi Diet Pepsi, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Pepsi Diet Pepsi, Rice Balls with Meat and Cheese, Italian Sausage. Snacks/Other: Fried Calamari. more...

4573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...