cdl8fly's Journal, 29 January 2017

313.0 lb Lost so far: 40.0 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 103.02g | Prot: 117.84g | Carb: 55.31g.   Breakfast: Fried Egg, Owens Fully Cooked Original Pork Sausage Patties, Whipped Cream (Pressurized), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Guacamole, King Taco Carne Asada Taco. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Pizza Cheese. more...

3707 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...