Weigh In record (no journal entry) for 22 January 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1927 kcal
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Fat: 112.27g | Prot: 94.00g | Carb: 142.50g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Energy Wild Starwberry Sugar Free, Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Shoulder Pork Roast, Cut Green Beans, Angel Hair Pasta with Herbs. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Low Calorie Gelatin Snacks, Banana, Redskin Spanish Peanuts made with Pure Sea Salt. more...
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3684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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