Weigh In record (no journal entry) for 29 January 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1664 kcal
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Fat: 30.33g | Prot: 116.94g | Carb: 234.09g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Kraft Velveeta Sharp Cheddar Cheese Slices, Healthy Life 100% Whole Wheat English Muffins, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: Ball Park Golden Burger Buns, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's Diced Petite Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Pork Taco mix, Mission Flour Tortillas (Small). Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), Cranberry Muffins. more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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