Weigh In record (no journal entry) for 29 January 2017
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118.8 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2249 kcal
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Fat: 57.49g | Prot: 139.01g | Carb: 335.83g.
Breakfast: Spinach, Oranges, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Spinach, Mushrooms, All Whites 100% Liquid Egg Whites, Flatout Light Original Flatbread, Broccoli. Lunch: thinkThin Cinnamon Bun White Chocolate Bar, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal. Dinner: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Asparagus, Archer Farms Natural Shredded Chicken, Mushrooms, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Hope Thai Coconut Curry Hummus. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal, thinkThin Lean Protein & Fiber Bar, The Daily Crave Spicy Sriracha Lentil Chips, Mentos Chewing Gum Pure Fresh, Quaker Rice Cakes - Chocolate Crunch, Sara Lee Classic 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sabra Classic Hummus, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 8.4 lb a week
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