westy57's Journal, 29 January 2017

216.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 110.26g | Prot: 79.25g | Carb: 183.78g.   Breakfast: Sausage Gravy, Pillsbury Golden Layers Buttermilk Biscuits, Fried Egg. Lunch: Fish Sandwich with Spread on Bun, Amazon Cafe Chicken & Sausage Gumbo (Small). Snacks/Other: Kellogg's Rice Krispies (18g Container), Vanilla Ice Creams. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...