Weigh In record (no journal entry) for 22 January 2012
|
201.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
2082 kcal
|
Fat: 51.10g | Prot: 134.84g | Carb: 260.71g.
Lunch: aoli, pastrami, chicken breast, Etruscan Whole Grain Flatbread. Dinner: Miso Soup, Pork Egg Roll, Ginger Dressing, Sushi. Snacks/Other: 94% Fat Free Organic Microwave Popcorn, Beef Jerky. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|