Weigh In record (no journal entry) for 29 January 2017
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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978 kcal
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Fat: 36.25g | Prot: 31.25g | Carb: 141.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.4 lb a week
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