Kat1953's Journal, 29 January 2017

194.4 lb Lost so far: 75.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 53.24g | Prot: 65.20g | Carb: 137.33g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Riesling Wine, Turkey Breast Meat. Snacks/Other: Hoody's Dry Roasted Peanuts, Jelly Doughnut, Orville Redenbacher's Gourmet Popping Corn Original. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...