Weigh In record (no journal entry) for 22 January 2012
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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453 kcal
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Fat: 21.03g | Prot: 41.96g | Carb: 31.12g.
Breakfast: half&half, Coffee. Dinner: Flatbread Multi-Grain with Flax, grape tomatoes, Mock Creamy Mashed Potatoes, Boneless Skinless Chicken Breast. more...
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losing 1.2 lb a week
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