Weigh In record (no journal entry) for 22 January 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1506 kcal
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Fat: 33.32g | Prot: 71.96g | Carb: 214.72g.
Breakfast: Fat Free Singles Sharp Cheddar, Double Fiber Bread, Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, One Dish Favorites Chicken Fried Rice. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, LIGHT DONE RIGHT ZESTY ITALIA, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Dark Chocolate Miniatures, strawberries, sliced, Strawberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Bliss Dark Chocolate, Air Popped Popcorn, Nonfat Greek Yogurt - Plain, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Clementines, Suisse Mocha Sugar Free. more...
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1717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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