Weigh In record (no journal entry) for 29 January 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2068 kcal
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Fat: 72.32g | Prot: 73.49g | Carb: 279.01g.
Breakfast: Gottena Schoko Tatzen, Plátano, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Choclo, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Talliani Torchietti Artesana. Dinner: Alitas de Pollo con la Piel, Pan de Ajo. Snacks/Other: Haribo Gomitas en Forma de Letras, Haribo Gomitas en Forma de Letras. more...
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2585 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 3 hours, Walking (moderate) - 3/mph - 32 minutes, Standing - 1 hour and 58 minutes, Bathing - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Watching TV/Computer - 2 hours and 6 minutes. more...
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losing 1.5 lb a week
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