Weigh In record (no journal entry) for 29 January 2017
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2817 kcal
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Fat: 99.92g | Prot: 212.67g | Carb: 281.64g.
Breakfast: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Winn-Dixie Mozzarella Cheese, Nature's Own 100% Whole Wheat Bread, Great Value Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Oscar Mayer Center Cut Bacon Original. Lunch: Nature's Own 100% Whole Wheat Bread, Pork Chops or Roasts (Center Rib, Boneless), Russet Potatoes (Flesh and Skin, Baked). Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value No Stir Creamy Natural Peanut Butter, Nature's Own 100% Whole Wheat Bread, Publix Ground Beef Sirloin 90/10. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.9 lb a week
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