Weigh In record (no journal entry) for 29 January 2017
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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3109 kcal
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Fat: 130.85g | Prot: 95.85g | Carb: 431.90g.
Breakfast: Starbucks Peppermint Mocha (Tall), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Sharp Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: CiCi's Pizza Bavarian Dessert, Pizza Hut Cinnamon Sticks, Kraft Classic Ranch Dressing, Outback Steakhouse House Salad, Papa Murphy's Pizza Taco Grande Original Crust Pizza (Medium), Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, CiCi's Pizza Apple Pizza, Pizza Inn Chocolate Chip Pizza, Great American Cookies Big Bite Doozie, Wal-Mart Donut Holes. more...
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2402 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour and 1 minute, Resting - 7 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...
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gaining 4.2 lb a week
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