Weigh In record (no journal entry) for 22 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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470 kcal
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Fat: 24.32g | Prot: 15.87g | Carb: 48.51g.
Breakfast: Oatmeal. Lunch: Frankfurter or Hot Dog. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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gaining 1.4 lb a week
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