PamBrandon's Journal, 29 January 2017

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 41.17g | Prot: 51.93g | Carb: 88.10g.   Breakfast: Coffee, Banana, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Oscar Mayer Turkey Bacon (15g), Apples. Dinner: Member's Mark Jumbo Lump Crab Cakes. more...

1917 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...