Weigh In record (no journal entry) for 29 January 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1203 kcal
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Fat: 42.42g | Prot: 91.39g | Carb: 109.00g.
Breakfast: Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Skinless Chicken Breast, Chicken Breast, Great Value All Natural Apple Sauce (No Sugar Added), Dr. Praeger's Spinach Cakes, Chicken Breast. Snacks/Other: Newtons 100% Whole Grain Cookies, Vitamin Shoppe Fish Oil. more...
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1691 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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