tonisusannolan's Journal, 29 December 2016

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 48.50g | Prot: 48.54g | Carb: 131.99g.   Breakfast: Welch's Strawberry Spread, Shaw's Multi Grain Whole Grain Bread. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Broccoli Soup, Shaw's Multi Grain Whole Grain Bread, Kroger Hard Salami, Organic Valley Regular Cottage Cheese. Snacks/Other: Fig Bars, Lemon Cake with Icing. more...

1691 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...