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tertle83
Journal
17 Feb 10
tertle83's Journal, 17 February 2010
tertle83's Profile
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Weigh In record (no journal entry) for 17 February 2010
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1950 kcal
Fat: 67.22g | Prot: 69.30g | Carb: 263.82g.
Breakfast:
Oyster Crackers, Ruby Red Grapefruit Juice.
Lunch:
French Fries (Regular), Original Hamburger, Orange Thirst Quencher.
Dinner:
Orange Thirst Quencher, 4 Cheese Mexican, Beef Fajitas Meal Kit.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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tertle83's weight history
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