Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
29 Jan 17
DanielCardenasM's Journal, 29 January 2017
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2017
166.0 lb
Lost so far:
3.1 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2017:
2458 kcal
Fat: 49.61g | Prot: 162.22g | Carb: 344.42g.
Breakfast:
combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2390 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
losing 6.6 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history