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Weight stayed the same as last weigh in.
It looks like all of my buddies are doing wonderfully well, Congratulations on your successes so far.
My breakfast was Greek Yogurt, mixed berries, flax meal, with some sugar free maple syrup.
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1156 kcal
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Fat: 81.56g | Prot: 50.06g | Carb: 59.56g.
Breakfast: Sugar Free Maple Syrup, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: Balsamic Vinegarette Dressing, Cheddar, Chinese Cabbage, Beeman's Sausage, Romaine, Broccoli. Dinner: Sugar Free Strawberry Preserves, Traditional Plain Greek Yogurt. Snacks/Other: Atkins Advantage Almond Crunch Bar, Almonds, Metamucil. more...
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steady weight
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