Weigh In record (no journal entry) for 17 February 2010
|
135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
1214 kcal
|
Fat: 28.80g | Prot: 56.59g | Carb: 187.66g.
Breakfast: light brown sugar, non fat milk, quick oats. Lunch: Natural Wheat Sandwich Rolls, deli turkey, tomato, lettuce. Dinner: little caesars pizza. Snacks/Other: mcdonalds ice cream cone, Smart Pop! 94% Fat Free Butter Popcorn, oroweat bread, peanut butter skippy. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbest12's weight history
|