Weigh In record (no journal entry) for 29 January 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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790 kcal
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Fat: 33.05g | Prot: 48.27g | Carb: 77.75g.
Breakfast: Wal-Mart Cube Steak, Fried Egg. Lunch: Tomatoes, Lemon. Dinner: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Juice, Cadbury's Dairy Milk Chocolate Bar. more...
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losing 0.9 lb a week
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Hannelie Verwey's weight history
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