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Managed to lose a pound (progress!) this week even though I strayed from my diet a few to many meals. With competing diets going on in the house, a work lunch outing and a few meals on days where no one felt like cooking/preparing a meal - I am happy with the fact that I actually lost weight. Saturdays (if you look at my calendar) are cheat days.....body for life and four hour body diets both encourage cheat days (one a week). Does anyone else do "cheat days" and have you still been successful at weight loss?
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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3635 kcal
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Fat: 158.88g | Prot: 143.84g | Carb: 391.59g.
Breakfast: Original Syrup, Fully Cooked Turkey Sausage Links, 7 Grain Waffles. Lunch: Baked Bison Meatballs, Promise activ Light Spread, Wheat Cocktail Rolls, Pennette Rigate. Dinner: Cinnamon Butter, Dinner Rolls, Side Salad, BBQ Ribs, Sirloin (6 oz), Loaded baked potato. Snacks/Other: Truffles, Original Potato Chips. more...
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2746 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Shoveling - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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