Weigh In record (no journal entry) for 22 January 2012
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230.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1975 kcal
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Fat: 61.34g | Prot: 94.36g | Carb: 276.79g.
Breakfast: Boiled Egg, Non-fat Black Cherry Greek Yogurt. Lunch: Tzatziki Yogurt Dip Greek Style, Baby Carrots, Lite Asian Sesame w Ginger & Soy Dressing, Classic Iceberg Salad. Dinner: chicken sausage, pinto beans, DiGiorno Rising Crust - Buffalo Style Chicken. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Cheez-It, Watermelon. more...
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gaining 0.8 lb a week
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