Weigh In record (no journal entry) for 29 January 2017
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180.8 lb
Lost so far: 13.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1266 kcal
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Fat: 29.22g | Prot: 51.42g | Carb: 148.09g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Sojasun Hambuger de Soja, Morangos, Continente Mix Oriental, Milaneza Lírios. Dinner: Batatas Assadas, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Febras, Continente Jardineira. Snacks/Other: Área Viva Bolacha Arroz com Sal, Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Laranja Média, Café com Leite, Continente Bolacha de Arroz com Chocolate, Continente Gelatina 0% Açúcar e Gordura, Área Viva Bolacha Arroz com Sal. more...
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losing 1.5 lb a week
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