Weigh In record (no journal entry) for 22 January 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2000 kcal
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Fat: 98.98g | Prot: 62.06g | Carb: 227.38g.
Breakfast: Imitation pasteurized process cheese food, Egg, Unsweetened Iced Tea or Hot Tea. Lunch: Chicken Noodle Soup, Zucchini, Canola Oil, Cherub Tomatoes, Red Onions, Cucumber (with Peel), Butternut Winter Squash, Unsweetened Iced Tea or Hot Tea, Dinner Rolls. Dinner: Ranch Dressing, Red Onions, Cucumber (with Peel), Shredded Carrots, Spring Mix Salad. Snacks/Other: Bread Pudding, Moist Deluxe Cake Mix - Red Velvet, Chocolate Cake (with Chocolate Frosting). more...
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2416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Wii Fit - 34 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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