Weigh In record (no journal entry) for 22 January 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1541 kcal
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Fat: 80.12g | Prot: 86.35g | Carb: 119.05g.
Breakfast: Poached Egg, Becel Original Butter, Pumpernickle Bread, Coffee or Table Cream (Light) , Instant Coffee (made from Powdered), Light Cream. Lunch: Green Peas, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Pumpernickle Bread. Dinner: Cream of Mushroom Soup, Corn, White Potatoes (Flesh and Skin), Meat Loaf. more...
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gaining 3.5 lb a week
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