Weigh In record (no journal entry) for 29 January 2017
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1091 kcal
|
Fat: 36.31g | Prot: 84.66g | Carb: 119.40g.
Breakfast: 365 Magere Verse Kaas 0%, Eiwitpannenkoek, Boni Sinaasappelsap, Lijnzaad. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Groentensoep. Dinner: Chili Con Carne. Snacks/Other: Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Groentensoep, Koffie, Delhaize Magere Melk, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light. more...
|
|
1777 kcal
|
Activities & Exercise:
Ironing - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 15 minutes, Housework - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, computer spelen, internet surfen - 6 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|