Weigh In record (no journal entry) for 29 January 2017
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203.7 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1475 kcal
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Fat: 74.47g | Prot: 173.05g | Carb: 19.42g.
Lunch: Olivenöl, Schwarze Oliven, Grüne Oliven, Schafskäse, Gut & Günstig Toastkäse, Putensteak. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
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losing 4.6 lb a week
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