Weigh In record (no journal entry) for 22 January 2012
|
252.0 lb
Lost so far: 46.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
945 kcal
|
Fat: 38.00g | Prot: 107.00g | Carb: 23.50g.
Breakfast: 100% Whey Protien. Lunch: Olive Oil Reduced Fat Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|