Weigh In record (no journal entry) for 22 January 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2012:
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1397 kcal
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Fat: 38.38g | Prot: 82.49g | Carb: 141.10g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: water, hot sauce, boiled egg, celery, chicken wing. Dinner: black bean, pork chop. Snacks/Other: red wine. more...
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gaining 15.4 lb a week
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rudy lenzkes's weight history
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