Weigh In record (no journal entry) for 22 January 2012
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242.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2280 kcal
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Fat: 141.84g | Prot: 199.46g | Carb: 45.43g.
Breakfast: Fish Oil, CLA, Veggie Breakfast Sausage Patties, Onions , Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Red Bell Pepper, Egg. Lunch: Chicken Breast, Thousand Island Salad Dressing, Cucumber (Peeled), Carrots, Red Onions, Green Peppers, Lettuce. Dinner: muscle meds carnivore, sargento cheddar, onion, bison. more...
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3330 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 24 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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