charlotte1974's Journal, 22 January 2012

186.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 43.72g | Prot: 91.34g | Carb: 155.44g.   Breakfast: chocolate raspberry creamer. Lunch: Garden Salsa Sun Chips, Chicken Club Panini. Dinner: Turkey Breast Meat, Chili Cheese Flavored Corn Chips. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Light Nonfat Yogurt - Banana Cream Pie, Walnuts. more...

2914 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...